Daylight Saving Time Ends Sunday, Nov 2, 2025: Clocks Fall Back 1 Hour
Daylight saving time ends at 2:00 a.m. Sunday, November 2, 2025. Clocks “fall back” one hour, giving an extra hour of sleep. Learn when to change clocks, health tips, state exceptions (AZ, HI), and why DST still exists in 2025.
Amanda Jones
Get ready to gain an hour of sleep — daylight saving time (DST) officially ends this Sunday, November 2, 2025, at 2:00 a.m. local time. That’s when clocks across most of the U.S. will “fall back” one hour, rolling from 2:00 a.m. to 1:00 a.m.
For most people, this means one extra hour of sleep, earlier sunsets, and a gentle reminder to check smoke alarm batteries (yes, that’s the official tip!). But not everyone participates — and there’s growing debate about whether DST should be permanent. Here’s everything you need to know.
When Exactly Do Clocks Change?
|
Time Zone |
Current Time (Sat Night) |
New Time (Sun Morning) |
|
Eastern |
2:00 a.m. → |
1:00 a.m. |
|
Central |
2:00 a.m. → |
1:00 a.m. |
|
Mountain |
2:00 a.m. → |
1:00 a.m. |
|
Pacific |
2:00 a.m. → |
1:00 a.m. |
|
Alaska |
2:00 a.m. → |
1:00 a.m. |
|
Hawaii |
No change (no DST) |
Who Skips Daylight Saving Time?
These places stay on standard time year-round:
- Arizona (except Navajo Nation)
- Hawaii
- American Samoa, Guam, Northern Mariana Islands, Puerto Rico, U.S. Virgin Islands
Fun fact: Indiana only adopted DST statewide in 2006 — before that, it was a patchwork!
Health & Safety: The “Fall Back” Effect
- +1 Hour Sleep → Most people feel refreshed Monday
- Earlier Sunsets → It’ll be dark by 5:30 p.m. in many cities
- Seasonal Affective Disorder (SAD) risk rises — combat with morning light!
- AAA Tip: 1 in 3 drivers admit to drowsy driving post-time change — stay alert!
Fire Safety Reminder: The National Fire Protection Association (NFPA) recommends changing smoke alarm batteries when you change your clocks.
Is Permanent DST Coming in 2025?
Short answer: No.
- The Sunshine Protection Act (to make DST permanent) passed the Senate in 2022 but stalled in the House.
- As of October 2025, no federal change is scheduled.
- 19 states have passed laws to adopt permanent DST — but only if Congress allows it.
Current outlook: DST will continue spring/fall until federal law changes.
Quick Checklist: What to Do Before Sunday
- Set manual clocks back 1 hour Saturday night
- Test smoke & CO alarms (replace batteries if >10 years old)
- Adjust sleep schedule gradually (go to bed 15–20 min later Fri/Sat)
- Update pet feeding/medication times
- Enjoy the extra hour!
Fall Back & Enjoy the Light
Yes, we lose evening daylight — but we gain morning light and a bonus hour this weekend. Use it wisely: sleep in, reset your body clock, and maybe finally organize that junk drawer.
When’s the next change? Spring forward → Sunday, March 9, 2026 (lose 1 hour)
What will you do with your extra hour? Drop it in the comments!
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